Introduction to CrossFit The Club at the OAC
When you come to Crossfit The Club our goals are to improve the ten general skills required for optimal physical competence. We don’t watch TV shows while we workout.. they are a distraction. We don’t have treadmills and big fancy machines...they are not functional. What you will see is a lot of sweat and chalk. Do not be intimidated. We train everyone and anyone willing, at any fitness level and any background. Our Crossfit members are our family and community.
Testimonials and Success Stories from CrossFit Athletes
"I took CrossFit by accident. I have suffered from the effects of Cerebral Palsy (CP) my entire life...I've heard many excuses of why people won't try CrossFit. 1. They have bad knees or backs; I have both AND ankles, hands, etc. 2. They are out of shape; I've never worked out in my life. 3. They are intimidated by others in the class; I have found that those who have the best results have become my biggest support group. One would question why I would put myself through this. When I go home and I can hold my children, wrestle, not have to stop to rest my back...[CrossFit] truly has raised the quality of life."
