THE DAILY WODS
Fri 01/27/12 WOD
It's almost here, the Crossfit Games Open is just 27 days away! We had a strong … [Read More...]
Thurs 01/26/12 O-Lifting
WOD A. Snatch-50%x 2, 60%x 2, 70%x 2, 75%x 2, 80%x 2, then do heavy single. B. Clean & … [Read More...]
Thurs 01/26/12 WOD
New Beanies are here, they come in black/gray and black/red colors. If you are lacking … [Read More...]
Wed 01/25/12 WOD
Practice your muscle-ups! We are into the second week of the Clean Eating Challenge you … [Read More...]
Tues 01/24/12 WOD
I think through my years at OAC I have heard almost every complaint but this is a new … [Read More...]
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