01/04/11 WOD


Clean- take 12 minutes and build to a heavy 3RM.

*Rest as needed

5 Rounds for time of:

310 Meter Run (2 laps)

21 KB Swings- 53m/35w

12 Pull-ups


MOBILITY WOD 12/31/10 post


01/03/10 WOD Results



Posted on: January 3, 2011admin

4 thoughts on “01/04/11 WOD

  1. Since it’s the first of the year, it’s time to set some resolutions and I’ve heard that you hold yourself more accountable with them if you share them with others. So here they are.
    1- I vow that I will not start smoking at all this entire year.
    2- I am going to make sure that I help Chase train hard enough that he beats his Fran record. It will not be easy but I think we can do it.
    3-I will not exceed the amount of extra marital affairs than I had last year. No matter how many hearts I have to break.

    Thank you all for your love and support.

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