01/11/11 WOD


We have two more birthday’s to celebrate.  My lovely wife Julie with the Incredibles and Wendy showing us there is always time for crossfit.  Two females birthday’s, that means two female benchmarks, Fran and Annie… Frannie!



For Time:

21 Thrusters- 95m/65w

21 Pull-ups

50 Double Unders

50 Sit-ups

15 Thrusters

15 Pull-ups

40 Double Unders

40 Sit-ups

9 Thrusters

9 Pull-ups

30 Double Unders

30 Sit-ups

20 Double Unders

20 Sit-ups

10 Double Unders

10 Sit-ups

(courtesy of wastach crossfit)


MOBILITY WOD– 01/08/10 post


* Eating Challenge starts next week, remember nutrition class times are Monday at 9am and 6pm.  Sign-up sheets for body fats and measurements are posted on the wall by the drinking fountain.  If you plan on participating in the challenge be sure to let me know and sign-up for a time.


01/10/11 WOD Results


Posted on: January 10, 2011admin

21 thoughts on “01/11/11 WOD

  1. HAPPY BIRTHDAY Julie and Wendy!! You’re both amazing and I LOVE working out with you!! Hope you have a wonderful day!

    Lindsay, if you need a sitter so you can take Julie out, we would love to watch your kids…hint, hint 🙂

  2. Happy Birthday Julie and Wendy! I think you both should skip out on this one and go get a piece of cheesecake and a diet coke! 🙂 That’s one tough bday WOD!

  3. I’m with Joni … I think Julie should RUN ( your a great runner right julie?) , uh, mmm, I mean … go out for her birthday. The incredibles look incredibly cute by the way.

    Wendy is that a rock and a tree your using for a wall ball workout ? …very very creative, I like it … let’s call that move a “rock chuck”.

    Enjoy your day!

  4. Happy Birthday Julie and Wendy!! You are both super amazing girls!!! Hope its a good one 🙂

    Julie, I’m with Joni…..go out on a date night with your hubby. How bout doing something you haven’t done forever like dinner AND a movie???

  5. Happy Birthday Julie and Wendy! This workout looks absolutely horrible – I don’t think I like it when two crossfitters have birthdays the same day! Good thing it wasn’t three people…Lindsay might have added Grace and called it Granny!

    Have a great day you two!!!

  6. Happy happy birthday to you both! You’re both amazing friends and fantastic CrossFitters!!!! Go out and have some fun after this awesome WOD!!!

    Hey Jer…. If Granny ever comes up, I’m holding you solely responsible! 🙂

  7. Happy Birthday Julie and Wendy! I can’t wait to do your B-day WOD. It looks so very simple. I’ll probably not sweat a drop. I can’t believe Lindsay went so easy on you Julie.

  8. Happy Birthday you two!!! Go out and enjoy your day in style!!!

    On a side note, by chance do either of you own a Shaker Bottle with a blue lid? If not you two, did anyone bring theirs to the 9:00 or 10:00 class only to find it was mysteriously gone when you went to leave? If so let me know, because I might know a certain short haired female CF’r who always has an unhealthy hankering for Carl’s Jr. and from what I understand is also an amazing dancer… That might have stolen it. It will be washed and placed in the CF closet tomorrow morning for the owner. 😉

    P.S. Kellie says sorry and she’s working very hard with her therapist on this kleptomaniac issue.

  9. Happy Birtday you two! Enjoy your birthday WODS! It looks awful and I am so glad I chose this week to take off from Crossfit! I hope you both survived!

  10. Happy Birthday Julie and Wendy! Both of you are always smiling and always full of positive things to say. There must be good stars for this date…. Hope both of you are having a terrific Birthday!

  11. Thanks everyone for the birthday wishes! BTW – that’s a log I am throwing up the tree trunk – call it “log balls” I guess. 🙂
    I like the idea of a Ganny WOD too!! LOL!
    And a very Happy Birthday to Julie too. Hope you and Lindsay are out relaxing and having fun! YOU deserve it after what he put us all through today! 😉

Leave a Reply

Your email address will not be published. Required fields are marked *