01/12/11 WOD

Thomas warm-up up on the bench press!

 

WOD

7 Rounds for time of:

2 Laps (310 meters)

4 HSPU

6 Power Snatch

8  Push-ups 

 

Level I

Snatch- 65m/45w

Level II

Snatch- 95m/65w

Level III

115m/85w

Clapping Push-ups

 

MOBILITY WOD– 01/11/11 post

 

OPTIONAL STRENGTH CYCLE 1

WEEK 1

DAY 1

1.  Deadlift- 50/5, 60/5, 65/5, 70/3, 70/3

2.  Shoulder Press- 62/5, 67/5, 70/5, 70/5

3.  GHD Raises- 3 x 15

 

Posted on: January 11, 2011admin

9 thoughts on “01/12/11 WOD

  1. Calling all CrossFitters – anyone know where I can get a pair of Inov-8 F Lite 230 shoes in either the Green/white or blue/white or black/white size 11.5 for Men? I have searched the web far and wide for hours upon end with no luck. On the upside, I did find where I can sell my body organs at the highest price if ever needed.

  2. Hot dang kids, thank you! I checked those sites dozens of times and my size was not there. Thank you – just ordered them.

  3. Sissi, to be called a “sissy/sissi” in my book is a huge compliment! It would be an honor to be a sissy! Maybe we should start calling weaklings “Brooks”.

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