*Rest 5 minutes
Tabata “Bottom to Bottom” Squats
Run 1 mile
* Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the
bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also
held at the bottom of the squat as opposed to the top.
MOBILITY WOD– 01/12/11 post
Posted on: January 12, 2011admin