01/13/11 WOD



For Time:


Ring Rows

Ring Dips

*Rest 5 minutes

Tabata “Bottom to Bottom” Squats

Run 1 mile

* Clock starts for run on rising from last squat.  The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the

bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also

held at the bottom of the squat as opposed to the top.


MOBILITY WOD 01/12/11 post


01/12/11 WOD Results



Posted on: January 12, 2011admin

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