01/18/11 WOD


5 Rounds for total reps of:

1 min amrap KB Swings

1 min amrap burpee jumping pull ups – bar 12″ from max reach

1 min amrap double unders

* Rest 2 minutes


MOBILITY WOD– 01/17/11 post


01/17/11 WOD Results


Posted on: January 17, 2011admin

One thought on “01/18/11 WOD

  1. We’ve been called out by wastach crossfit! We need anyone that is interested in representing CFTC at the fitness elevated competition on feb 5th to sign up before the 20th. There are several people already signed up to go and test their skills and fitness levels, we need more. I am going to sign up today, if you do it before the 20th you can save yourself some money. I know its crazy to go and pay money to get your butt kicked but that’s what we do. Anyone interested go to http://www.fitnesselevated.com and sign up. Anyone interested in watching the fee to watch is $5 and it will be held at Highland High in SLC. Come and watch, I promise it will inspire you to try it sometime.

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