01/19/12 O-Lifting

He’s back, the Italian Stallion back to teach O-lifting!

 

 

WOD

A.  Jerk- 70% x 3, 75% x 3, 80% x2 x 2, 85% x 2 x 3

B.  Hang Power Clean- (below knee)- 60% (of clean) x 3 x 3

C.  Heaving Snatch Balance- 65% (of snatch) x 4 x 3

 

Posted on: January 19, 2012admin

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