Tyson you okay with this? Scott looks like he is having to much fun.
15 Dead lifts- 250m/205w
25 Box Jumps- 30″
100 Wall Balls- 20m/14w (10′)
200 Double Unders
Run 400 Meters w/ 45m/25w lb plate
*This is a hero workout not very easy, make sure you scale as needed.
MOBILITY WOD– 01/22/11 post
*For everyone that is on the 30 day clean eating challenge, I will need to have your journals by Friday the 28th. You can email them to me at firstname.lastname@example.org
Let us know how you are feeling. Have you ripped your husband/wife face off from lack of sugar!? Do you feel better during workouts? We have had a lot of people admit to cheating this weekend, stay strong only 24 more days.
Posted on: January 24, 2011admin