The early days of CFTC. Brody doesn’t do the women’s weight anymore, we have more equipment and some awesome crossfitters. You should see the early photos, pretty funny now looking back. Thanks for making crossfit so fun to come to work!
AMRAP in 8 min of:
1 Thruster/1 Slam Ball
2 Thrusters/2 Slam Ball
3 Thrusters/3 Slam Ball
4 Thrusters/4 Slam Ball
etc… until you have reached the 8 min cut-off.
MOBILITY WOD– 01/24/11 post
Posted on: January 26, 2011admin