02/01/11 WOD


Competition season is here.  For anyone that is interested in watching a larger competition like the games, it will be free this weekend at the Fitness Elevated Competition.  In the competition will be some of the top crossfitter’s from all of Utah.  We have several from our gym going down to represent CFTC.  Come and support and enjoy the pain this Saturday.  Click here for more details.



For Time:

100 Squats

Run 310 meters (2 laps)

75 Push-ups

Run 465 meters (3 laps)

25 Body Blasters- burpee pull-up, knees to elbow

Run 620 Meters (4 laps)


MOBILITY WOD– 01/30/11 post


01/31/11 WOD Results


Posted on: January 31, 2011admin

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