02/04/10 WOD

A big thanks to Candie for all her help on the new website.
Even after all the torture I have put her through!

STRENGTH

Rest

WOD

4 Cycles of:

3 Rounds for time of:

5 Power Cleans- 155m/ 85w

10 Jack Knifes

15 Squats

*Rest 2 minutes after you completed 3 rounds, repeat for a total of 4 cycles.

Today is the first day of our new Thursday WOD times, we still be holding our 5 & 6am classes and adding a couple of new times at 9am, 5pm and 6pm.

Posted on: February 3, 2010admin

One thought on “02/04/10 WOD

  1. Just wanted to say good work to all the people that showed up at 9 AM today. That was a great WOD that everyone else missed out on. Really strong work. I totaly encourage everyone to take a rest day if needed, but if you missed a day during the week or think you can handle more pain then the average man/woman, come hang out next week. The new website looks AMAZING Candie.

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