A big thanks to Candie for all her help on the new website.
Even after all the torture I have put her through!
4 Cycles of:
3 Rounds for time of:
5 Power Cleans- 155m/ 85w
10 Jack Knifes
*Rest 2 minutes after you completed 3 rounds, repeat for a total of 4 cycles.
Today is the first day of our new Thursday WOD times, we still be holding our 5 & 6am classes and adding a couple of new times at 9am, 5pm and 6pm.Posted on: February 3, 2010admin