02/03/11 WOD


For Max Reps:

Tabata Wall Ball (20m/14w)- 4 min

Tabata SDHP (95m/65w)- 4 min

AMRAP Double Unders in 4 minutes.

Tabata- is 20 sec on/10 sec off.  Try and maintain your rep count each round.


MOBILITY WOD- 02/02/11 post


02/02/11 WOD Results


Posted on: February 2, 2011admin

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