Tori, making sure he does full range of motion push-ups. If you want to watch something funny come and watch another early morning class do push-ups (not crossfit)
STRENGTH
Cleans (Squat or Power)
Perform 3 warm-up sets, then find your 1 rep max
WOD
Complete the following for max reps:
2 min Push Press- 95m/65w
rest 60 sec.
2 min KB Swing- 52m/35w
rest 60 sec
2 min Box Jumps- 20″
rest 60 sec
2 min Calorie Row
rest 60 sec
2 min Double Unders
I loved this workout! It was definitely taxing but I feel amazing!!!! Bring on the double unders and box jumps – love ‘em!