02/05/11 WOD

WOD

 Teams of two AMRAP 30 minutes:

Member 1 – run 310M (2 laps)

Member 2 – perform continuous Frog Complex – 95m/65w

Rotate on run

*Score total number of Frog Complex reps for the team

  FrogPlex = Squat Clean, thruster, back squat, press overhead from back

 

GOOD LUCK TO ALL OF THE COMPETITORS TOMORROW AT FITNESS ELEVATED!

Posted on: February 4, 2011admin

3 thoughts on “02/05/11 WOD

  1. Just wanted to give a bug high five to Maurizio for the GREAT pre WOD instruction today. Me and my back appreciated it… love that you walked around the whole workout to make sure we were all keeping the right form. AWESOME DUDE.

    The WOD was killer BTW.

  2. Dom thanks for a great instruction today. I think the newbies definitely benefited from your instruction and encouragement. Great work!

  3. Maurizio… Dom… those Italians – hard to tell them apart! 😉 I must agree, Dom, you were a terrific coach today. Such a big group, and you ran a tight ship and worked us hard – thank you.

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