02/06/10 WOD

February 5, 2010 by admin 

Teamwork Saturday!  Today is a great day to get to know someone new.  Work with someone you never have before and push them till they puke!

WOD

In teams of 2 persons you will perform:

AMRAP in 5 min

Barbell Complex  Superwomens -inspired by Elise R, we have manmakers now we have superwomens!

(Power Snatch, OHS, Back Squat, Lunge Right, Lunge Left, Rack Jerk)

*Rest 2 min

AMLAP in 5 min

As many laps as possible in 5 minutes.

Perform rotation for 3 rounds.

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Comments

2 Responses to “02/06/10 WOD”

  1. Elise Reinert on February 6th, 2010 10:22 am

    Awwwww… It figures we finally do superwomans while I’m sick. :( Hopefully I’ll be feeling better soon, and I’ll make myself do this workout anyway. I’m willing myself better–I hate being away from CrossFit this long!

  2. Kade Boyer on February 6th, 2010 11:23 am

    Lindsay the new website is SICK!

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