We need more space! In an effort to keep the crossfit experience, I have asked the other trainers if it would be better to go to a sign-up system for each class. If we did have a sign-up schedule programming would be much easier for me. Let me know what you think, post your thoughts to comments.
End of our 4 week strength cycle, we will be attempting new PR’s in each movement this week.
5 rounds each for time of:
*Rest 3 minutes between each round.Posted on: February 7, 2010admin