Sorry I haven’t been posting WOD results, learning a new website. There will be a WOD Results link in the future on the next days WOD. Also be sure to post your score I know that there are many of you that think it is not a big deal, but do it anyway!
3 Rounds for max reps of:
Bodyweight Bench Press- If you can not bench press your BW use a weight that you can get at least 6 reps
Dead Hang Pull-ups- NO KIP! If you can not do a dead hang pull-up use a band to assist you.
I HATE TO RUN!
Perform four 200 meter sprints w/ 45 sec rest between each sprint. Rest as needed. Perform two 400 meter runs w/ 2 min rest between efforts. Rest as needed. Perform one 800 meter run.
Got this WOD from Crossfit One World, check it out there is a good write up on torn hands as well.Posted on: February 9, 2010admin