02/09/11 WOD

WOD

AMRAP in 12 min of:

9 Box Jumps- 24m/20w

7 Burpees

5 Push Jerks

 

Level I- 65m/45w

Level II- 95m/65w

Level III- 135m/85w

Level IV- 155m/105w

 

MOBILITY WOD– 02/07/11 post

 

OPTIONAL STRENGTH CYCLE II

Week 5

Day 2

1.  Bench Press- 50/5, 65/5, 75/5, 80/3, 82/3, 82/3, 72/B

2.  Shoulder Press- 62/4, 70/4, 77/3, 77/3

3.  Towel Chins- 3 x 6

 

02/08/11 WOD Results

Posted on: February 8, 2011admin

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