She’s one Bad A, and it’s her birthday. Mindi’s goal 5 pull-ups with no band before her 30th birthday, well here is your chance. Happy Birthday Mindi D!
7 Rounds for time of:
3 Push/Split Jerks- 135m/ 75w
6 Knees to Elbow
I encourage everyone to go check out the good articles under club pub.
Also make sure to visit the discussion board and let us know what you want to see or
anything you think may make Crossfit The Club a better place.