02/12/10 WOD

Stacie showing us what full extension looks like.

STRENGTH

Cleans (Power or Squat)

1-1-1-1-1-1

WOD

For Time of:

200 meter run

10 Squat Cleans- 135m/85w

15 Burpees

400 meter run

8 Squat Cleans

20 Burpees

800 meter run

6 Squat Cleans

25 Burpees

02/11/10 WOD Results

Posted on: February 11, 2010admin

One thought on “02/12/10 WOD

  1. We are inviting everyone to come and watch the human dog sled races tomorrow at the Winterfest. Rich, Chris P., Tory N.,and myself will be pulling a dog sled, dressed as bumblebees…our team name is the “Butt Sniffers”…don’t ask. Come and cheer us on! Races start @ 1:00 pm, 25th and Grant in Ogden…

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