02/15/11 WOD

http://www.youtube.com/watch?v=M36Arfse7aQ

This is what happens when a CrossFit couple brings another woman named “Annie” into the mix…

WOD

AMRAP in 15 minutes of:

Row 250 meters

25 pushups

Bonus Work

Med Ball Circuit X 3

Kettle Bell Windmills 3 X 5

30 Day Eating Challenge weigh-ins:

Fri- 8am, 6pm

Sat- 10:30am

Posted on: February 14, 2011admin

2 thoughts on “02/15/11 WOD

  1. I know I originally said we would do the weigh-ins on Thursday at 10am. We are going to cancel the 10am weigh-ins and keep the friday and saturday. Sorry for the inconvience, besides that wouldn’t be a full 30 days!

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