02/16/10 WOD

Even with a two stiches and a badly bruised shin from two box jump falls, Joni still isn’t afraid to go big.  Our crossfit chicks are getting stronger everyday, keep up the good work ladies!

WOD

5 rounds for time of:

30 Box Jumps- 24″

30 Wall Ball Shots- 20m/10w

*REMINDER- The warm-up will start at 5 after the hour so don’t be late.

The Utah/Nevada Sectional is 11 days and counting.  Be sure to get your tickets and come support everyone competing in the sectionals from the club.  Check out the 2010 Crossfit games post today, you can go to the link on our home page.  It only took a few months but they finally have the right place.

02/15/10 WOD Results

Posted on: February 15, 2010admin

4 thoughts on “02/16/10 WOD

  1. Lindsey,

    Just wanted to say that I like the group warm up. I think it keeps us on time! Even for those of us who are always finishing last!

  2. Lindsay,

    I think the group warm up is a great idea…especially for those of us that show up on time. 🙂 just joking (SAM)

  3. See Lindsay, this is why you need to post earlier. Otherwise, you forget important things.

    And I also like the group warm-up so far.

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