02/16/11 WOD

WOD

“Evil Annie”

For Time:

50 Sit-ups

50 Double Unders

15 Thrusters- 95m/65w

40 Sit-ups

40 Double Unders

12 Thrusters

30 Sit-ups

30 Double Unders

9 Thrusters

20 Sit-ups

20 Double Unders

6 Thrusters

10 Sit-ups

10 Double Unders

MOBILITY WOD– 02/10/11 post

OPTIONAL STRENGTH CYCLE II

Week 6

Day 2

1.  Dead lift- 50/4, 60/4, 70/3, 80/2, 85/1

2.  Front Squat- 50/5, 62/5, 72/4, 77/3

3.  GHD Raises- 3 x 15

02/15/11 WOD Results

ATTENTION- there will be a change of times for the weigh-ins for the 30 day clean eating challenge.

Friday- 8am, 6pm

Saturday- 10:30am

I wouldn’t want to cut you short of the whole 30 days!

Posted on: February 15, 2011admin

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