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02/17/10 WOD

February 16, 2010 By admin 6 Comments

HAPPY BIRTHDAY JILL

 I know you requested FRAN but after yesterday’s 150 wall balls it’s probably not a good idea.

WOD

“We love Tabata!”

Tabata Row
Rest 1 minute
Tabata Jumping Lunges
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

 

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Comments

  1. CandieP says:
    February 16, 2010 at 11:21 pm

    Happy Birthday Jill! Look at that rockin’ body! You are looking great! :)

    Reply
  2. Joni says:
    February 16, 2010 at 11:25 pm

    HAPPY BIRTHDAY Jill!!

    Reply
  3. Aby says:
    February 17, 2010 at 9:19 pm

    Jill happy birthday. You look awesome

    Reply
  4. Mindi D says:
    February 17, 2010 at 9:25 pm

    Happy Birthday Jill! I hope your day was awesome :)

    Reply
  5. Jill Spencer says:
    February 18, 2010 at 8:31 am

    Thanks everyone!!!! You helped make my day very special!

    Reply
  6. Jill Spencer says:
    February 18, 2010 at 8:34 am

    Oh! by the way, as much as I love a good challenge. . . . I did not request Fran! Scott deserves the credit for that in my behalf! :-)
    That was a great workout Lindsay! Thanks!!!!

    Reply

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