02/19/10 WOD

WOD

“FRAN”

21-15-9

Thrusters- 95m/65w

Pull-ups

*Rest as needed

2000 meter row w/ max double unders in 10min

Posted on: February 18, 2010admin

8 thoughts on “02/19/10 WOD

  1. I’m pretty sure he’s eating people’s souls while doing those thrusters. I’m just plain scared.

  2. Im pretty sure Brody did something to that picture with photo shop, cause Im positive that I would have remembered an Alien bursting out of my chest. . . which is clearly what that face tells ME must be happening 😀 Look forward to seein you guys tomorrow.

  3. Scott, that is nice! I am kind of afraid of you now 🙂 So funny story, i smacked my sore shin with my other heel this morning (don’t ask, i’m a clutz) so i yelled out a scream, and some other words.. and my little girls says “MOM!! Tell your teacher you are NOT doing those box jumps anymore!” Words from the wise 🙂

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