02/20/10 WOD

There are three people here that got a little better today!


I will give you a little hint, I bet you will sweat a lot.

WOD TIMES- 7:30, 8:30, 9:30am

02/19/10 WOD Results 

Posted on: February 19, 2010admin

5 thoughts on “02/20/10 WOD

  1. Just a shout out to Chris….girl …you look f AB ulous!! Seriously you are AB solutely cut. I’d like to pick your brain for secrets. I’m sure it’s all hard work and diet. Wooo Woooo!

  2. I second that comment Tina. Chris, you are an inspiration, no need to be shy about your ripped abs. If I had them, I’d never put on a shirt. Hey Tina, if you watched her do her squats, those glutes are pretty amazing too!

    That was one SOB of a work out today. Thanks X-Fit team for the Saturday abuse. I think I’m starting to get addicted to pushing myself to my perceived limits. Now, if only I can get past the perception. . .

  3. that last comment was not Jerilyn, even though the avatar may have seemed as such. Not that I am opposed to daquiris, in the right setting, anyway. 😉

  4. Hey Tina and Brook, you both are way too kind…thank you!!! I have to say that I haven’t felt this good in a quite a while…I owe a huge THANK YOU to Lindsay for always inventing new workouts that totally challenge our bodies…I love crossfit not only for the kickass workouts 🙂 but the people as well!

  5. Chris~ We ALL want to know your secrets…You look AMAZING! Your hard work has paid off! Can’t wait to watch you kick some booty next weekend 🙂

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