02/21/11 WOD

You think you’re tough, this is one bad crossfit chick!  Mindi does the Friday workout at 5pm, five hours later has a brand new baby.  I’m not going to pretend to know what that’s like but you ladies are tough.  Kurt you deserve a treat, it’s hard work for you as well.  Keep us posted and I am sure we will see you soon.

WOD

“Murph”

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

* Scale as needed.  You may partition the pull-ups, push-ups and squats as needed.  We do have a limited amout of weighted vests, so if your feelin good give one a try!

MOBILITY WOD– 02/14/11 post

STRENGTH CYCLE– Rest and give this one a try

ATTENTION- We will only be holding morning classes today.  We will have classes at 5, 6, 7, 8, 9 and 10am only.  Have a great President’s Day!

Oh yeah and it’s Casey’s birthday today.  Check out the sweet mullet, business in the front, party in the back!  Happy birthday Casey!




Posted on: February 20, 2011admin

11 thoughts on “02/21/11 WOD

  1. Mindi & Kurt…CONGRATS!!! Somehow, not surprised that you were doing a workout 5 hours before delivering. Take care of you and that baby!

  2. Congrats Mindi and Curt! and Happy B-Day Casey – you old bag. The sad thing about the Mullet picture is that was still like 2002 ( I am not Joking) way to hold on the the camero cut was past its prime!

  3. Happy B-Day Casey from Keylee and I! It was nice sweating next to you today during Murph – the only thing that made Murph somewhat bearable was imagining you with that awesome mullet while you were kipping! Can you imagine how cool that would have looked flapping in the wind?! Oh, and I still stand by what I said to you this morning – I totally remember when my dad turned 40! Ha, ha – Happy B-Day buddy!

  4. Congrats Mindi! Crossfitting for two the whole way through… I love it!!! Casey, Happy Birthday! Forget the hair, has nobody noticed the sweet stache?! As my birthday gift to you, I’ve signed you up for a 1 year membership to the Burt Reynolds Fan Club… Pretty cool I know. They should be sending you a different photo each month of Burt and his beautiful mustache. It’s the gift that keeps on giving the whole year…

  5. What that picture doesn’t show is me flippin the bird..
    Thanks for all the kind words we are doing good! I feel great!! Baby Drew is stuck in the hospital for another day or 2. He’s having a hard time learning how to eat but everything else looks good! Shouldn’t be too long.
    Thanks again!
    See you all soon 🙂

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