02/22/10 WOD

Sometimes it is hard to tell if you are going full range of motion, like Chase is here.  We would like to do a better job of making you better crossfitter,  from now on I will bring the flip video camera to film some of you during the wod’s and we can go over your form together.  Sometimes it helps to see what we are talking about when we hammer you on your form.

WOD

AMRAP in 20 minutes of:

400 meter run

max rep push-ups

*Each time you come out of plank position at the top of the push-up you run.  Your goal is to get as many rounds as possible with as many push-ups as possible.

**ATTENTION:  We will be going through some remodeling this week in preparation for the Sectionals this week, so we will not be able to utilize all of the crossfit area.  We will have the regular scheduled classes Mon-Thurs, Friday there will be no 6pm class and there will be no Saturday classes.  Please be patient with us and come and support your fellow crossfitters at the sectionals.

Posted on: February 21, 2010admin

4 thoughts on “02/22/10 WOD

  1. Nice Chaser..I didn’t know you were competing this weekend!! Good luck Buddy..wish I could be there to cheer you on! I’ll get the play by play from Autumn…got get em!!

  2. Your shoulders look like they are not connected to your body. How does that big heavy kb not throw you back on the ground? Looks nice! Can’t wait til this weekend!

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