02/24/10 WOD

Today is just one of those days where you might just feel like this!


“Football Gone Bad”

Three 1 minute rounds for time:

  1. Thrusters 95 lbs
  2. Box Jumps 20″ box
  3. Double Unders
  4. Push Ups
  5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

**Our new shirts and hoodies will be in this week, be sure to pre order yours today! 


Posted on: February 23, 2010admin

6 thoughts on “02/24/10 WOD

  1. Looking Good Autumn!! You look a little too relax though would you quite being such a girl and act like a Crossfit chick!!

  2. oh please Min, I’m pretty sure at that moment i felt like i was going to die!! Im not relaxed at all, cant you see the sweat mark from my arm for heck sake:)

  3. Autumn is one of my girls!!! Mindy used to be until she moved to Cody, WY. Love ya Mindy! I love how Autumn rocks every workout…gotta love those Hawkins

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