We had a birthday yesterday and I forgot to post it! Happy Birthday Jodie L. Check out these results.
AFTER SOME CROSSFIT
For Max Load:
Thruster Ladder- 10 minutes
1st min- 1 thruster, 2nd min- 2 thrusters, 3rd min- 3 thrusters etc… 10 min- 10 thrusters
*Choose a weight the will challenge you to make the full 10 minutes.
REST 5 minutes
3 Rounds for time of:
Run 775 meters (5 laps)
Rest 2 minutes
MOBILITY WOD– 02/19/11 post
Posted on: February 23, 2011admin