02/25/10 WOD

No Kettlebell!  No problem, use your newborn!

WOD

For Time of:

10 Kb Swings

1 Burpee Pull-up

10 KB Swings

2 Burpee Pull-ups

10 KB Swings

3 Burpee Pull-ups

10 KB Swings

4 Burpee Pull-ups

etc…until you reach

10 KB Swings

10 Burpee Pull-ups

 02/24/10 WOD Results

Posted on: February 24, 2010admin

3 thoughts on “02/25/10 WOD

  1. Love the picture! Your neck looks like it’s about to explode! I saw a better one on Brody’s facebook.. You look good in pink, why haven’t we seen that one on here yet??

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