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02/25/10 WOD

February 24, 2010 By admin 3 Comments

No Kettlebell!  No problem, use your newborn!

WOD

For Time of:

10 Kb Swings

1 Burpee Pull-up

10 KB Swings

2 Burpee Pull-ups

10 KB Swings

3 Burpee Pull-ups

10 KB Swings

4 Burpee Pull-ups

etc…until you reach

10 KB Swings

10 Burpee Pull-ups

 02/24/10 WOD Results

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Comments

  1. Mindi D says:
    February 25, 2010 at 7:58 am

    Love the picture! Your neck looks like it’s about to explode! I saw a better one on Brody’s facebook.. You look good in pink, why haven’t we seen that one on here yet??

    Reply
  2. Dominic says:
    February 25, 2010 at 9:00 am

    Is that the infamous 2-pood baby?

    Reply
  3. Elise Reinert says:
    February 25, 2010 at 8:46 pm

    Love it!

    Reply

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