Thanks Sherrie for all your hard work coordinating the Utah/Nevada Sectionals, without you we wouldn’t be having this great event come to Crossfit The Club.
400 meter walking lunge
*Back knee must tap the ground on each step. No walking, the only way you move forward is by lunging!
ATTENTION: We will be holding our regular scheduled classes today (7, 9, 10am, 4 & 5pm). If you could get your workout in early that would be great, we will be starting the clean up in the evening for Saturday’s big event. Also, this is the last day to pre-order your t-shirts. We are waiting for a few of the styles which should be arriving tomorrow morning.
All orders should be available for pick-up after 4:00 pm.