03/01/10 WOD

February 28, 2010 by admin 

Wow, what a weekened!  Great job everyone from competitors to volunteers, crossfit the club was represented very well.  We will need a few days to get our place back to normal but we have some very good WOD’s coming to everyone.

WOD

This is WOD #3 from the sectionals, we have 5 weighted vest for those of you that want to tackel this Rx’ed.

For Time:

12-9-6-9-12

Thrusters- 95m/65w

Pull-ups

200 meter run

*On your pull-ups chin needs to break the vertical plain of the pull-up bar.  That means you need to pull higher then the bar and push your head through at the top.  Any of you that think you can beat any of the times posted for the sectionals let the trainer know and we will do your counting of the reps for you!

CHECK OUT THE VIDEO OF DAY 1 OF THE UTAH/NEVADA SECTIONAL- CLICK HERE

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Comments

4 Responses to “03/01/10 WOD”

  1. Curtis on March 1st, 2010 8:45 am

    Man, I really felt like I appreciated all that the athletes over the weekend had gone through, win, lose, or DNP! Looks like Lindsay is making sure we can also feel their pain :) Should be a good one!!!

  2. Tina R on March 1st, 2010 9:41 am

    Lindsay and you crossfit club chicks are AWESOME. I was worn out just watching some of those workouts! I had no doubt that we would represent. Chris and Bitty–you go girls! Maybe we should name some WOD’s after you. Lindsay, well you are THE crossfit dude but I never want to see a WOD named after you…I’d be afraid I’d see myself on Pukies R us . Fantastic job to all our crossfit competitors, just doing it takes guts.

  3. brad_cfcv on March 1st, 2010 11:13 am

    Lindsey,

    Congratulations on an amazing weekend..big props to you and your crew on such a successful event at a perfect venue. Best of luck at Regionals!

    Best, -Brad

  4. Elise on March 1st, 2010 11:56 am

    Alright, I’m terrified to come this evening. Any girls tried the weighted vest yet?

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