03/02/10 WOD

March 1, 2010 by admin 

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You will feel our pain!  WOD #4 from the Utah/Nevada Sectionals, good luck.

WOD

4 Rounds for time of:

750 meter row

30 Double Unders

15 Burpees

** We will have to do this WOD in heats today, the first heat will start at 15 after.  The second heat will start as soon as the first one is done.  There will be a 25 minute cut-off for this workout.

Check out the pictures Brody posted yesterday from the sectionals, thanks Larry for all of the photos.

02/01/10 WOD Results

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Comments

15 Responses to “03/02/10 WOD”

  1. Brody on March 1st, 2010 9:56 pm

    HA HA HA!!!! I feel sorry for you SUCKERS!!!! Enjoy that one… I won’t be back till Wednesday.

  2. Bitty on March 1st, 2010 10:18 pm

    Me either Brody! HA! Although, it won’t be as bad having NOT done 3 WOD’s the day before, so maybe it won’t be THAT bad. Good luck Crossfitters, have fun with this one. :)

  3. Chase on March 1st, 2010 10:21 pm

    Don’t let Brody psych you out, it’s not that bad…….. until you get to round 2. J/k Good luck all, and seriously just push through and FINISH, it is very personally rewarding to accomplish a workout as mentally grueling as this one, so be ready and good luck.

  4. Mindi D on March 1st, 2010 10:31 pm

    Funny. Real funny. I thought we’d be safe because of the limited rowers. I think i’m coming down with something..cough cough..

  5. Chris Perrins on March 1st, 2010 10:40 pm

    I think I’m going to go just to watch…Chase, that was so funny…

  6. Dominic on March 1st, 2010 10:54 pm

    Why are you scheduling all the good stuff when I’m out of town?

  7. ScottC on March 2nd, 2010 12:52 am

    Dont know what is wrong with Brody, Chase and the girls, Ill be right there with you guys tomorrow tryin to beat my old time and cheering you guys on to great things. . . . and work off the doughnuts and pizza that I ate haha. You know what they say though, no brain, no pain :D See ya tomorrow.

  8. Celeste on March 2nd, 2010 8:12 am

    I can honestly say I am bummed I cannot come this morning. I have a Dr. appointment. I really did want to see what this workout would do to me! Bummer and I really mean it. Good luck to everyone today!

  9. Julie L. on March 2nd, 2010 8:26 am

    So…I am officially afraid of my work out today – I saw the pain and exhaustion first hand and I guess now I get to suck it up and experience it first hand – here’s to trying to just complete the WOD before time runs out (or die trying) :o )

  10. Jerilyn M. on March 2nd, 2010 8:44 am

    Julie, let us know how you do! I have serious doubts that I can finish this one in 25 minutes! So do we have to do one legged regular jump roping if we aren’t very good at double unders???

  11. Elise on March 2nd, 2010 9:25 am

    Karma for not counting so many burpees….

    I’m going to try, but because of my foot I may need a substitute for the jump rope. Any ideas?

  12. Julie L. on March 2nd, 2010 12:31 pm

    yah – I didn’t die!!! :o ) You have to do 60 singles if you haven’t mastered double unders. Jerilyn – you can do it. The ladies that competed had 30 minutes to finish, so I figure anything under that is awesome! Good luck!

  13. Jerilyn M. on March 2nd, 2010 4:08 pm

    Thanks Julie – good to know about the DU’s…although as my work day comes to a close, the butterflies in my stomach are starting to rev up – aggghhh! I just keep seeing Chris laying on the ground on Sunday after this workout and if i kicks HER ass, what will it do to my pathetic out of shape ass???

  14. Brook on March 2nd, 2010 7:59 pm

    That was great fun. I’m just sooooo disappointed we don’t have the prowlers so we can do WOD #2.

  15. Brook on March 2nd, 2010 8:09 pm

    Lindsay, I hope you got a chuckle out of watching that.

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