03/02/10 WOD


You will feel our pain!  WOD #4 from the Utah/Nevada Sectionals, good luck.


4 Rounds for time of:

750 meter row

30 Double Unders

15 Burpees

** We will have to do this WOD in heats today, the first heat will start at 15 after.  The second heat will start as soon as the first one is done.  There will be a 25 minute cut-off for this workout.

Check out the pictures Brody posted yesterday from the sectionals, thanks Larry for all of the photos.

02/01/10 WOD Results

Posted on: March 1, 2010admin

15 thoughts on “03/02/10 WOD

  1. Me either Brody! HA! Although, it won’t be as bad having NOT done 3 WOD’s the day before, so maybe it won’t be THAT bad. Good luck Crossfitters, have fun with this one. 🙂

  2. Don’t let Brody psych you out, it’s not that bad…….. until you get to round 2. J/k Good luck all, and seriously just push through and FINISH, it is very personally rewarding to accomplish a workout as mentally grueling as this one, so be ready and good luck.

  3. Funny. Real funny. I thought we’d be safe because of the limited rowers. I think i’m coming down with something..cough cough..

  4. Dont know what is wrong with Brody, Chase and the girls, Ill be right there with you guys tomorrow tryin to beat my old time and cheering you guys on to great things. . . . and work off the doughnuts and pizza that I ate haha. You know what they say though, no brain, no pain 😀 See ya tomorrow.

  5. I can honestly say I am bummed I cannot come this morning. I have a Dr. appointment. I really did want to see what this workout would do to me! Bummer and I really mean it. Good luck to everyone today!

  6. So…I am officially afraid of my work out today – I saw the pain and exhaustion first hand and I guess now I get to suck it up and experience it first hand – here’s to trying to just complete the WOD before time runs out (or die trying) :o)

  7. Julie, let us know how you do! I have serious doubts that I can finish this one in 25 minutes! So do we have to do one legged regular jump roping if we aren’t very good at double unders???

  8. Karma for not counting so many burpees….

    I’m going to try, but because of my foot I may need a substitute for the jump rope. Any ideas?

  9. yah – I didn’t die!!! :o) You have to do 60 singles if you haven’t mastered double unders. Jerilyn – you can do it. The ladies that competed had 30 minutes to finish, so I figure anything under that is awesome! Good luck!

  10. Thanks Julie – good to know about the DU’s…although as my work day comes to a close, the butterflies in my stomach are starting to rev up – aggghhh! I just keep seeing Chris laying on the ground on Sunday after this workout and if i kicks HER ass, what will it do to my pathetic out of shape ass???

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