03/02/11 WOD

Yesterday’s WOD results!  We had a cut-off of 45 minutes but you know the crazy people at CFTC they didn’t stop.  That one sucked!

WOD

5 Rounds for Max Reps of:

Dead lift- 95m/65w

Power Clean- 95/65

Push Press- 95/65

Rest 1 minute between each round.

OPTIONAL STRENGTH CYCLE II

Week 8

Day 1

1.  Dead lift- 50/3, 60/3, 75/3, 82/2, 82/2, 85/2

2.  Standing GM (clean max)- 25/10, 27/10 x 2

3.  20 m  Double Barbell Farmers Carry/ 2 rope acsents- 15′ x 5 sets

Mens weight- 135lbs or as heavy as possible.

Womens weight- 85lbs or as heavy as possible.

MOBILITY WOD– 02/27/11

Like always a good post for mobility and rant today. I couldn’t agree more, people wondering why they hurt but won’t spend one second after or before the workout stretching.  Take care of your business!   I shouldn’t have to hold you by the hand.  Everyone has been shown all sorts of ways to mobilize, so do it.

ATTENTION- For the month of March we are going to open up more crossfit times on Thursday.  We will be adding a 10am and a 4pm, this will be a trial period to see if there is a demand for those times on Thursday.

Posted on: March 1, 2011admin

One thought on “03/02/11 WOD

  1. OOOOOOO very much looking forward to today’s strength. The cycle looks fun and all, but more excited to wear my new rope climbing socks… Thanks for hooking me up Jimmy!

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