Yesterday’s WOD results! We had a cut-off of 45 minutes but you know the crazy people at CFTC they didn’t stop. That one sucked!
5 Rounds for Max Reps of:
Dead lift- 95m/65w
Power Clean- 95/65
Push Press- 95/65
Rest 1 minute between each round.
OPTIONAL STRENGTH CYCLE II
1. Dead lift- 50/3, 60/3, 75/3, 82/2, 82/2, 85/2
2. Standing GM (clean max)- 25/10, 27/10 x 2
3. 20 m Double Barbell Farmers Carry/ 2 rope acsents- 15′ x 5 sets
Mens weight- 135lbs or as heavy as possible.
Womens weight- 85lbs or as heavy as possible.
MOBILITY WOD– 02/27/11
Like always a good post for mobility and rant today. I couldn’t agree more, people wondering why they hurt but won’t spend one second after or before the workout stretching. Take care of your business! I shouldn’t have to hold you by the hand. Everyone has been shown all sorts of ways to mobilize, so do it.
ATTENTION- For the month of March we are going to open up more crossfit times on Thursday. We will be adding a 10am and a 4pm, this will be a trial period to see if there is a demand for those times on Thursday.
Posted on: March 1, 2011admin