03/03/10 WOD

Brody pull ups

Any of you that have not had the joy of doing a workout with a weighted vest, we now have 10 new weighted vest just waiting for you to use them.  Just ask Brody for some advice on how you breath properly with a vest on.



AMRAP in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

**I know a lot of you have requested it, we will be starting a new strength cycle next week now that things are getting back to normal now.  We will also introduce a new get ready for swim suit challenge next week, so stay tuned!

 03/02/10 WOD Results

Posted on: March 2, 2010admin

7 thoughts on “03/03/10 WOD

  1. Lesson learned, don’t take time off for all of you that are thinking about it. I could barley get through this one, even though it didn’t look that bad. Total respect for all of you that have hung in there and kept the workouts strong.

    Thanks again for everyone that helped out on the sectionals.


  2. Ha ha yeah Trav I bet it was hard! I had to take off like 4 days for sectionals and being sick and I felt the difference. It’s amazing what time off will do! Come back Trav, now that you have more time…… you too Heather! 🙂

  3. Bite your tongue woman. We’ll just improvise on vacation. Push ups, squats and running can be done anywhere we go. Well, maybe doing pushups while playing blackjack in Vegas won’t work, not with a drink in hand, anyway.

  4. It will be like starting over for me when I get back from this nasty cold/cough/ssssputum thing I got going on. I’ve only NOT come out of respect for all of you ( don’t want to pass it on). My husband gave it to me and I had serious thoughts of smothering him in the wee hours of the morning…. oh did I really write that? It’s the cough medicine, it’s making my loopy! Hope to see you all soon. Lindsay PLEASE cut me just a smidgen of slack when I get back.

  5. I so agree with all of you. I haven’t been going like I did before Christmas and I can tell. And poor Aaron (hubby) is so out of sync also because of his work. Hopefully we can get back on track. The swim suit challenge will get me back. And Travis and Heather it will be nice to see you back also you will get back in the groove soon. Tina feel better.

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