I am soon going to be handing over the programming to Natilee Shock (Mailee’s daughter), looks really hard.
“Death by Squats & Box Jumps”
For Max Rounds:
1 min- 1 squat/1 box jump, 2 min- 2 squats/2 box jumps, 3 min- 3 squats/3 box jumps….etc
* Score is how many rounds completed.
MOBILITY WOD- 02/28/11 post
Anyone interested in some Olympic Weight lifting Shoes? Muscle Driver USA is having a clearance sale on their Pendlay shoes.This is a good deal considering how much they regularly are. Click here for link.
Remember we will be adding two new crossfit times today- 10am and 4pm.
Posted on: March 2, 2011admin