03/04/10 WOD

HAPPY BIRTHDAY RICH! 

I had to pull some strings and call hustler magazine for this picture.

HAPPY BIRTHDAY KURT! 

This is Kurt before he started Crossfit, if you see him now he has totally changed, but good photo.

WOD

Two guys birthday’s in one day, this workout is for the men!

“FUN WITH YOUR BELLS”

21-15-9

One Arm Kettlebell Swing

One Arm Clean & Jerk

Goblet Squat

* You will do 21 reps with each arm for the swings and cleans, then two hands for the goblet squats.  For example; 21 swings right/21 left, then 21 clean & Jerks right/ 21 left and then 21 goblet squats.  Continued until you finish with 9 reps of each movement.

03/03/10 WOD Results

Posted on: March 3, 2010admin

16 thoughts on “03/04/10 WOD

  1. A few words of wisdom to impart on my fellow CrossFit friends on my birthday: Never, EVER combine the following elements: Ambien, Beer and a late-night haircut in the garage.

  2. Rich,

    there is one general rule to live by…..never chase an Ambien with a Beer!

    Kurtybird,

    looking sexy as usual!

    happy B-day to both

  3. As alarming is that is….

    Happy birthday to you both!

    Hopefully your birthday isn’t an ambien-taking, beer-drinking event!

  4. Now that I look at the pics more carefully, I’m not sure what’s more disturbing, Rich’s body hair or the pic of Kurt in his skivvies!

  5. O dear. The pictures just keep getting worse! Aren’t birthdays suppose to be fun not EMBARRASSING?? Kurt’s, not so bad. But Rich.. What the ?!! Hope you both had a great day!

  6. Happy birthday guys
    Rich I don’t know what to say great pic
    Kurt love the gray undies
    you look great
    and I don’t love my kettle bell

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