03/05/10 WOD

Couldn’t resist posting this pic of Dallas, the perfect facial expression.

WOD

7 Rounds for time of:

200 meter run

15 power cleans- 115m/ 65w

35 abmat sit-ups

**Anyone interested in putting together an affiliate cup team to go to the regionals in Washington?  We will need a team of 4-7 athletes with a minimum of 2 females.  There will be limited slots available so we need to sign up asap.  Click here for details

Posted on: March 4, 2010admin

3 thoughts on “03/05/10 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *