03/05/10 WOD

Couldn’t resist posting this pic of Dallas, the perfect facial expression.

WOD

7 Rounds for time of:

200 meter run

15 power cleans- 115m/ 65w

35 abmat sit-ups

**Anyone interested in putting together an affiliate cup team to go to the regionals in Washington?  We will need a team of 4-7 athletes with a minimum of 2 females.  There will be limited slots available so we need to sign up asap.  Click here for details

Did you like this? Share it:

Comments

  1. Bitty says:

    I definitely think we should have an Affiliate Cup team!!!

  2. Celeste says:

    An affiliate cup team sounds fun. It should happen for sure!!

  3. Brody says:

    I’m definitely down! Count me in!

Speak Your Mind

*