03/05/10 WOD

Couldn’t resist posting this pic of Dallas, the perfect facial expression.


7 Rounds for time of:

200 meter run

15 power cleans- 115m/ 65w

35 abmat sit-ups

**Anyone interested in putting together an affiliate cup team to go to the regionals in Washington?  We will need a team of 4-7 athletes with a minimum of 2 females.  There will be limited slots available so we need to sign up asap.  Click here for details

Posted on: March 4, 2010admin

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