03/05/11 WOD

DFLB’s

WOD

In teams of two you will complete,

6 Rounds for Time of:

100′ Weighted OH Walking Lunge- 45m/25w

30 Push Press- 115m/85w

60 Bar Hops

30 SDHP- 95m/65w

*THERE WILL BE NO CROSSFIT ENDURANCE CLASS TODAY.

03/04/11 WOD Results

Posted on: March 4, 2011admin

One thought on “03/05/11 WOD

  1. I was a looser for not going today, Having said that if you don’t know what DFLB’s Stands for ask me… But not in this forum, it will be censored.

    Weighted Overhead Lunges on Saturday again? No Way, really?

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