WARNING!! Have you seen these little ladies roaming your neighborhood lately? You maybe tempted to contribute to their cause, but the results could be harmful. With a couple of these boxes sitting around, no one is strong enough to withstand the temptation. I have had to fight this urge all weekend. My wife fell prey, and now I am staring at Tagalongs, Samoa’s and Thin Mints calling and calling and calling and calling my name, I can’t take it anymore!
Back Squat 3 x 5
Back Extension 3 x 15
15, 12, 9, 6, 3 for time of:
Power Snatch- 95m/65w
BurpeesPosted on: March 7, 2010admin