03/08/11 WOD

WOD

“Kelly”

5 Rounds for time of:

Run 400 meters

30 Box Jumps- 24″

30 Wall Balls- 20m/15w

MOBILITY WOD- 03/05/11 post

03/07/11 WOD Results

FROM THE CROSSFIT THE CLUB FAMILY WE WANT TO WISH JOHN COX A SPEEDY RECOVERY.  WE WILL SEE YOU SOON JOHN!

Posted on: March 7, 2011admin

4 thoughts on “03/08/11 WOD

  1. Jerilyn and I went to visit John tonight and he is doing great! Unbelievably after 5 bypasses on Saturday, he is going to be released from the hospital tomorrow (at least he is hoping so).

    Lindsay, he asked me to make sure you saved a place for him on a team for this weekend as he’s ready to get back after it after a week off and being lazy.

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