03/09/10 WOD

March 8, 2010 by admin 

You know Chase wants to get ready for the swimsuit challenge, that blue flowered banana hamock will look even better with 10 weeks of paleo.  Check out the the details of the new challenge, summer is  just around the corner.

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 52m/35w
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20m/14w
50 Burpees
50 Double unders- (scaled x 2 singles)

**rest as needed

Mobility & Recovery after WOD

The new schedule will be as follows:

Monday- Strength Bias + Crossfit

Tuesday- Crossfit + Mobility & Recovery

Wednesday- Strength Bias + Crossfit

Thursday- Crossfit + Mobility & Recovery

Friday- Strength Bias + Crossfit

Saturday- Team WOD’s

Filed under: WOD
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Comments

13 Responses to “03/09/10 WOD”

  1. Kade Boyer on March 9th, 2010 5:28 am

    Wow talk about memories. I can’t believe a picture can resurface after 11 years. What I wouldn’t give to be 17 again!

  2. Kade Boyer on March 9th, 2010 5:32 am

    And what I would give to have hair again!

  3. cole boyer on March 9th, 2010 7:43 am

    Ha ha what i would give to have that 4 percent body fat again!

  4. Mindi D on March 9th, 2010 7:56 am

    First to the Boyers.. I’m so sorry you had to get in the middle of our sibling fued, but you both look great :)
    And now to Chase.. HA! Paybacks brother. Can we please call a truce now?? I’m not sure i can handle anymore embarrassments!

  5. Deana on March 9th, 2010 8:30 am

    I have no idea where Chase got his thighs??? Great picture Mindi! Now can you two stop fighting??? PLEASE????

  6. Chase on March 9th, 2010 9:39 am

    Phew!!!! At least you didn’t post an embarrasing photo like the one of me rubbing baby oil on Kades legs. Lindsay, I do still have that flowered banana hammock, but it fits more like a T-bone now. I was hoping to cheat the challenge and turn in that picture as my after photo, dang Cole you’re right, what I’d give to be single digit body fat and have legs like that again.

  7. Hawk on March 9th, 2010 10:19 am

    Wow – that’s a great picture.

  8. Ty Dunyon on March 9th, 2010 10:26 am

    Classic!!! A pookashell necklace, grocery store sunglasses and a nice flowered speedster, ….and posing like you’re the centerfold of the 1998 july issue of playgirl.

  9. Mindy McFadden on March 9th, 2010 11:04 am

    That’s right I got to stare at all three of these HOTTIES all through high school!! And believe me those speedo’s came out more than they probably should have…

  10. Julie Boyer on March 9th, 2010 11:05 am

    What I wouldn’t give to see the look on the salesgirls face when all three “boys” bought matching silky bikiniwear in different colors??? You know you all love the pic….you were all pretty bad as@%*&!!! Love you all!!!!

  11. sherrie f on March 9th, 2010 9:24 pm

    For a guy who won’t take his shirt off during the morning WODs, we sure have seen A LOT of you in the past 2 weeks- LOL

  12. diggler on March 10th, 2010 11:50 am

    Chase looks like he is wondering “does this banana hammock make my butt look big?”

  13. Bitty on March 10th, 2010 9:58 pm

    At least there’s a football in the picture…… ;) Now that’s manly. Chase, the sunglasses are priceless. Love it.

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