One of our newer members is big Walt. Walt stands about 6’7″ and has a long way to travel to do a full squat. Walt has already lost 4″ off his waist and hungry for more, keep up the good work Walt!
Deadlift 3 x 3, 1 x 20
Ring Dips- 3 x max reps
AMRAP in 20 minutes of:
400 meter run
We are doing one last order for women’s tanks and both men’s and women’s hoodies. If you would like to order a specific size and color, please purchase it on the website or give money to one of the trainers tomorrow. If your size or color isn’t available on the website, purchase a different size/color and then please send an email to email@example.com indicating the size/color you would like. We are placing the order Thursday morning. All special orders have to be pre-paid. Thanks!