One of our newer members is big Walt. Walt stands about 6’7″ and has a long way to travel to do a full squat. Walt has already lost 4″ off his waist and hungry for more, keep up the good work Walt!
STRENGTH
Deadlift 3 x 3, 1 x 20
Ring Dips- 3 x max reps
WOD
“NICOLE”
AMRAP in 20 minutes of:
400 meter run
pull-ups
We are doing one last order for women’s tanks and both men’s and women’s hoodies. If you would like to order a specific size and color, please purchase it on the website or give money to one of the trainers tomorrow. If your size or color isn’t available on the website, purchase a different size/color and then please send an email to candie@crossfittheclub.com indicating the size/color you would like. We are placing the order Thursday morning. All special orders have to be pre-paid. Thanks!
Walt – keep up the good work – you are doing awesome
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Yeah Walt! I am only 5’9″ and it feels like a long way to the ball, I can’t imagine being as tall as you! Keep it up, CrossFit is amazing!
Thank you so much! Each of you inspire me every day and I hope in the future I can do the same for others. A huge Thanks!