03/10/11 WOD

“We are what we repeatedly do.  Excellence, therefore, is not an act but a habit”.



3 Rounds for time of:

50 Double Unders

75 Squats

MOBILITY WOD– episode 193

There will be no O-lifting class tonight.  We will resume regular schedule next week

03/09/11 WOD Results

Posted on: March 9, 2011admin

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