03/11/10 WOD

Check out Marie showing everyone how a kettlebell swing is done.  Marie is becoming a tuff crossfit chicks, keep up the strong work!

WOD

For max reps:

5 min max rep KB Swings (one handed)- 52m/26w

rest 1 min

5 min max rep Ring Push-ups

rest 1 min

5 min max rep SDHP- 75m/55w

rest 1 min

5 min max Meters Rowed

**Make sure you take rest days during the week, listen to your body if it feels beat down (more then usual) take a break.  Remember rest days are just as important as coming in a getting after a hard workout.

03/11/10 WOD Results

Posted on: March 10, 2010admin

One thought on “03/11/10 WOD

  1. That was harder than it looked.

    As Ron Burgundy says:

    “Boy, that escalated quickly… I mean, that really got out of hand fast. “

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