Check out Marie showing everyone how a kettlebell swing is done. Marie is becoming a tuff crossfit chicks, keep up the strong work!
WOD
For max reps:
5 min max rep KB Swings (one handed)- 52m/26w
rest 1 min
5 min max rep Ring Push-ups
rest 1 min
5 min max rep SDHP- 75m/55w
rest 1 min
5 min max Meters Rowed
**Make sure you take rest days during the week, listen to your body if it feels beat down (more then usual) take a break. Remember rest days are just as important as coming in a getting after a hard workout.
That was harder than it looked.
As Ron Burgundy says:
“Boy, that escalated quickly… I mean, that really got out of hand fast. “