03/11/11 WOD

JAMES’ NUTS FOR SALE!

If you haven’t tried the paleo friendly nut mix that James R. makes and sells you need to.  James is going to bring some bags and will be available to purchase for $5 each at the CFTC games.  Something about seeing James’ nuts makes anyone hungry, be sure to pick yourself up a bag or two.

WOD

“GI Jane”

For Time:

100 Burpee Pull-ups

Ideally, the pull-up bar is one foot above your reach.

Here are some top crossfitter’s around the country’s score:

Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00.

OPTIONAL STRENGTH CYCLE III

Week 9

Day 3

1.  Bench Press- 50/6, 65/3, 75/3, 80/3, 85/3, 72/B

2.  Push Jerk- 60/4, 67/3, 75/2, 80/2, 80/2

3.  Front Squat- 50/5, 62/5, 70/5, 75/5

03/10/11 WOD Results

Posted on: March 10, 2011admin

5 thoughts on “03/11/11 WOD

  1. Wow James your “nuts” look amazing and delcious! 2 bags for me please!

    (Can you really resist?) LOL… But they do look good 😉

  2. Actually, now that I think about it, probably both. Pissing on and pissing off. But then if peeing your pants occassionally during a WOD wasn’t cool, then my nickname isn’t Fonzie Robocop.

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