Now that is how you explode off the ground!
Front Squat 3 x 5
“DEATH BY OVERHEAD SQUAT”
First minute 1 OHS, Second minute 2 OHS, Third minute 3 OHS…continued until you can no longer get the amount of reps in that minute.
Mens weight- 75lbs
Womens weight- 55lbs
*Remember the deadline for the swimsuit challenge is this Monday, be sure to get your pictures taken and money in to me before then.Posted on: March 11, 2010admin