03/15/11 WOD

I have been waiting for this day for a long time!ย  Happy Birthday Justin M.ย  Lake Mead coming back to haunt you.

Don’t know why you always had your clothes off though!ย  Enjooy your Birthday this workout is for you.

WOD

“In The Buff”

For Time:

50 Box Jumps- 24m/20w

40 KB Swings- 53m/35w

30 Double Unders

20 Sandbag Cleans (from ground to front squat)- 80m/40w

10 Sandbag Shoulder to Overhead- 80/40

20 Sandbag Cleans

30 Double Unders

40 KB Swings

50 Box Jumps

 

03/14/11 WOD Results

 

 

Posted on: March 14, 2011admin

14 thoughts on “03/15/11 WOD

  1. Wow.. Just curious Lindsay, did you have to crop the top picture to make it ‘family friendly’ ?? Not sure i want to know the answer!! Happy Birthday Justin, you are great!! ๐Ÿ™‚

  2. HOLY CRAP!!! Most people get a funky hair-do or a funny clothing photo and I get a naked shot with a tumbleweed covering my privates? (Side Note: Notice how large the tumbleweed had to be!). OK, just as some background, these photos were taken 15 years ago when Lindsay and I and a bunch of friends went to Lake Mead – crazy trip as you can guess by the photos and if I remember correctly these were the “mellow” ones. Lindsay has been taunting me about these photos ever since I started CrossFit 10 months ago, but I always thought he was bluffing – well, he wasn’t apparently.

    No Mindy, the top photo is me with some shorts on so you can rest easy on that one. Well, it is on people – no more lame photos of everyone; if it is crazy embarrassing – post it! So much for running for Senator…..

  3. Happy Birthday Mr. Nudist. When Lindsay said he had a picture of your “bush” that is not exactly what came to mind. Have a great day!

  4. WOW! That’s scandalous! For a second there I thought I pulled up the wrong website. C%*#@Fit.com ๐Ÿ™‚
    Anyways… Happy Birthday man!!! You’re a damn good athlete. Impressive to watch you progress over the past few months.

  5. HIlarious!!! Hope your birthday is wonderful! Its always great to work out with you and your sweet wife every morning! ๐Ÿ™‚

  6. That’s nice of you Sherrie. Well said… NOW GET YOUR BUTT OVER TO THE CROSSFIT GAMES SITE AND REGISTER FOR OUR TEAM!!!!!!!!!!!!!!!!!!! Sorry, I didn’t mean to yell ๐Ÿ™‚

  7. Happy Birthday Justin! I can honestly say those are the most embarrasing photos for a birthday I’ve seen yet. Holy cow!! I just hope you have some of Lindsay from that trip we can use as blackmail someday!!!

  8. Happy Bday Justin. Rumor has it, that you submitted these photos yourself and e-mailed Lindsay 3 times this weekend to remind him that it’s your b-day. Is that true? If not, you should ask Sherrie to quit telling people that.

  9. Well…Happy Birthday Justin! It’s been fun watching you progress over the last year. Keep up the strong work! ๐Ÿ™‚

  10. Happy Birthday to the snazziest CrossFit dresser at 6a.m.! Hope you have had a fun day! You and Keylee are great friends. Justin, does your mother know there are pictures of you like this on the world wide web? (if she is like my mother, she gave them to lindsay! I would still argue I hold the record for the WORST pictures on here)!

  11. BRODY: You’ll be thrilled to know its…DONE ๐Ÿ˜€

    SCOT W: Bahahaha you never fail to make me laugh or try to get everyone against me…thanks-LOL

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